Question 1

The maximum amount a person can lift in one contraction is a measurement known as

Accepted Answer

A)   one repetition maximum (1 RM) .
B)   one repetition (1 R) .
C)   rating of perceived exertion (RP
E)  .
D)   weight required for overload (WRO) .E) C) and D)
F) A) and D)

Question 2

Elevation of an injured limb means to raise the affected area to a level above the heart.

Accepted Answer

A) True 
 B)False

Question 3

Regular exercise has been associated with improved mental health, which is attributed to its ability to increase

Accepted Answer

A)   lung capacity.
B)   cortisol release.
C)   heart rate.
D)   endorphins.E) A) and D)
F) B) and C)

Question 4

Strong core muscles can

Accepted Answer

A)   improve posture and prevent back pain.
B)   prevent injuries to the extremities.
C)   prevent pain related to repetitive movements.
D)   improve the ability to fight infection.E) A) and B)
F) B) and C)

Question 5

If you strain a muscle during exercise, you should put a heat pack on it when you get home to ease the pain and promote healing.

Accepted Answer

A) True 
 B)False

Question 6

Injuries that occur as a result of cumulative, repeated stresses on tendons, muscles, and joints are overuse injuries.

Accepted Answer

A) True 
 B)False

Question 7

Aerobic capacity is measured by

Accepted Answer

A)   HDL to LDL ratio.
B)   RPE.
C)   MET level.
D)   VO₂ mₐₓ.E) C) and D)
F) A) and D)

Question 8

Hypothermia only occurs if you are exposed to temperatures below freezing.

Accepted Answer

A) True 
 B)False

Question 9

Regular exercise increases the level of LDL or "good" cholesterol.

Accepted Answer

A) True 
 B)False

Question 10

A pedometer is a battery-operated device that measures the number of steps a person takes.

Accepted Answer

A) True 
 B)False

Question 11

After a large meal, it is best to wait at least 2 hours before exercising to avoid stomach upset, cramping, or diarrhea.

Accepted Answer

A) True 
 B)False

Question 12

What steps should you take to select the best footwear (athletic shoes) for your sport or activity? List at least four factors to consider.

Accepted Answer

(at least four of the following)
1. Find...

Question 13

Why is ice applied to an exercise injury?

Accepted Answer

A)   To prevent further irritation to injured areas
B)   To soothe damaged tissue and speed repair
C)   To relieve pain and reduce bleeding
D)   To prevent nerve damageE) B) and D)
F) A) and B)

Question 14

At least five minutes of your workout should be devoted to warming up; cooling down and stretching at the end of your workout are optional.

Accepted Answer

A) True 
 B)False

Question 15

The effects of strength training are specific to the muscles exercised.

Accepted Answer

A) True 
 B)False

Question 16

Which of the following forms of exercise includes a component specifically designed to increase strength?

Accepted Answer

A)   Pilates
B)   Tai chi
C)   Yoga
D)   AerobicsE) A) and C)
F) None of the above

Question 17

The talk test is used to measure the

Accepted Answer

A)   intensity of exercise.
B)   duration of exercise.
C)   type of exercise.
D)   endurance achieved.E) B) and D)
F) B) and C)

Question 18

Aerobic capacity determines the functional status of the cardiorespiratory system.

Accepted Answer

A) True 
 B)False

Question 19

The FITT principle for muscular endurance and strength includes resistance training

Accepted Answer

A)   1 to 2 days per week.
B)   2 to 3 days per week.
C)   3 to 4 days per week.
D)   at least 5 days per week.E) A) and B)
F) All of the above

Question 20

The best fluid to drink during a 45-minute exercise session is

Accepted Answer

A)   chocolate milk.
B)   plain water.
C)   a sports drink.
D)   any caffeinated beverage.E) A) and B)
F) C) and D)

Exam 12: Improving Your Physical Fitness

Which of the following forms of exercise includes a component specifically designed to increase strength?

Correct AnswerverifiedShow Answer

Strong core muscles can

Correct AnswerverifiedShow Answer

Aerobic capacity is measured by

Correct AnswerverifiedShow Answer

Injuries that occur as a result of cumulative, repeated stresses on tendons, muscles, and joints are overuse injuries.

Correct AnswerverifiedShow Answer

Elevation of an injured limb means to raise the affected area to a level above the heart.

Correct AnswerverifiedShow Answer

What steps should you take to select the best footwear (athletic shoes) for your sport or activity? List at least four factors to consider.

Correct Answerverified(at least four of the following)1. Find...View AnswerShow Answer

At least five minutes of your workout should be devoted to warming up; cooling down and stretching at the end of your workout are optional.

Correct AnswerverifiedShow Answer

A pedometer is a battery-operated device that measures the number of steps a person takes.

Correct AnswerverifiedShow Answer

If you strain a muscle during exercise, you should put a heat pack on it when you get home to ease the pain and promote healing.

Correct AnswerverifiedShow Answer

Regular exercise has been associated with improved mental health, which is attributed to its ability to increase

Correct AnswerverifiedShow Answer

The maximum amount a person can lift in one contraction is a measurement known as

Correct AnswerverifiedShow Answer

Why is ice applied to an exercise injury?

Correct AnswerverifiedShow Answer

Aerobic capacity determines the functional status of the cardiorespiratory system.

Correct AnswerverifiedShow Answer

The best fluid to drink during a 45-minute exercise session is

Correct AnswerverifiedShow Answer

The FITT principle for muscular endurance and strength includes resistance training

Correct AnswerverifiedShow Answer

Regular exercise increases the level of LDL or "good" cholesterol.

Correct AnswerverifiedShow Answer

The talk test is used to measure the

Correct AnswerverifiedShow Answer

The effects of strength training are specific to the muscles exercised.

Correct AnswerverifiedShow Answer

Hypothermia only occurs if you are exposed to temperatures below freezing.

Correct AnswerverifiedShow Answer

After a large meal, it is best to wait at least 2 hours before exercising to avoid stomach upset, cramping, or diarrhea.

Correct AnswerverifiedShow Answer

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(at least four of the following)
1. Find...
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